Expand Your Embodiment
Explore these guided skills and meditations to practice tuning into your body
Explore these guided skills and meditations to practice tuning into your body
This guided skill meditation focuses on practicing the skill of Butterfly tapping.
This short meditation guides you through using the skill of self containment.
This gentle practice provides you with a few minutes to pause and turn inward and connect with your body.
This guided meditation helps to release tension being held consciously and unconsciously throughout the body.
This interoceptive body scan helps you to connect deeper with you body’s sensations. This helps to know your body’s cues for when it is moving in and out of regulation.
During this guided skill you will reflect on an emotion you want to work with, identify where it is living in your body, and pair it with an intuitive movement to help release or transform this emotion.
Take time to settle into winter energy with this Yoga Nidra and Breathwork!
This seven minute breathwork session focuses on engaging your Vagus Nerve.
Take a quick break to tap into your heart chakra with this breathwork session.
In this mini breathwork session we focus on a double inhale and long exhale breath practice!
Need to give your brain a quick break? This Mini Breathwork Session takes us on a little journey near water!