Expand Your Embodiment
Explore these guided skills and meditations to practice tuning into your body
Explore these guided skills and meditations to practice tuning into your body
In this restorative practice you will practice a gentle grounding experience that builds some sensation and connects you deeper with your body.
This is a great practice for coming out of freeze, shutdown, or disassociation as it gently reconnection you with your body.
This short meditation guides you through using the skill of self containment.