Expand Your Embodiment
Explore these guided skills and meditations to practice tuning into your body
Explore these guided skills and meditations to practice tuning into your body
This guided meditation helps to release tension being held consciously and unconsciously throughout the body.
Need to give your brain a quick break? This Mini Breathwork Session takes us on a little journey near water!
In this mini breathwork session we focus on a double inhale and long exhale breath practice!
This seven minute breathwork session focuses on engaging your Vagus Nerve.
Take a quick break to tap into your heart chakra with this breathwork session.