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Sarah Hartman LMHC
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Expand Your Embodiment
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Part Time Therapist Position
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  • Nervous System Nourishment,
  • Skills for Shutdown,
  • Expand's Mini Breathwork Sessions,
  • Skills for Freeze,
• 4/13/26

Walking Guided Meditation

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Gentle Grounding Sequence

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Physiological Sigh Meditation

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