Expand Your Embodiment
Explore these guided skills and meditations to practice tuning into your body
Explore these guided skills and meditations to practice tuning into your body
In this restorative practice you will practice a gentle grounding experience that builds some sensation and connects you deeper with your body.
This is a great practice for coming out of freeze, shutdown, or disassociation as it gently reconnection you with your body.
This guided skill meditation focuses on practicing the skill of Butterfly tapping.
This short meditation guides you through using the skill of self containment.
This guided meditation helps to release tension being held consciously and unconsciously throughout the body.
This interoceptive body scan helps you to connect deeper with you body’s sensations. This helps to know your body’s cues for when it is moving in and out of regulation.
During this guided skill you will reflect on an emotion you want to work with, identify where it is living in your body, and pair it with an intuitive movement to help release or transform this emotion.