Courses Created by Sarah

Inner Resilience Mini Masterclass
$9.99
One time

This Mini Masterclass discusses moving through shame, building self trust, & finding your inner resilience.

✓ Additional Skill videos
✓ Unlimited lifetime access
✓ Downloadable worksheets to continue to use
A dark wooden surface with a white candle in a gold-colored container, a beige notebook, a white ceramic dish, a magazine featuring a woman's face, a green plant, and a textured light blue ceramic object.
A tall green plant with long, slender leaves in a small orange pot against a plain white wall.
A woman practicing yoga indoors on a wooden floor, sitting in a cross-legged meditation pose with her hands resting on her knees and her eyes closed.

Breathwork Basics

This course is an introduction to the benefits breathwork noticing your breathing patterns, and how to build a sustainable breathwork practice.

COMING SOON!

Self Soothing E-Workbook

I recently I have been asked by several clients about ways to work on self-soothing. In response, instead of whipping out a generic worksheet, I wanted to take the time to compile coping and self-soothing skills into one place. This E-workbook is a quick guide to support you with practicing self-soothing.

Self-Soothing E-Workbook
Self-Soothing E-Workbook
$4.44

This mini e-workbook explores self-soothing skills to help manage emotions and tolerate stress!

Subscribe for updates!

Subscribe for updates!