Courses Created by Sarah
Inner Resilience Mini Masterclass
$14.44
One time
This Mini Masterclass discusses moving through shame, building self trust, & finding your inner resilience.
✓ Additional Skill videos
✓ Unlimited lifetime access
✓ Downloadable worksheets to continue to use
Breathwork Basics
This course is an introduction to the benefits breathwork noticing your breathing patterns, and how to build a sustainable breathwork practice.
COMING SOON!
Self Soothing E-Workbook
I recently I have been asked by several clients about ways to work on self-soothing. In response, instead of whipping out a generic worksheet, I wanted to take the time to compile coping and self-soothing skills into one place. This E-workbook is a quick guide to support you with practicing self-soothing.
