Courses Created by Sarah
Inner Resilience Mini Masterclass
$14.44
One time
This Mini Masterclass discusses moving through shame, building self trust, & finding your inner resilience.
✓ Additional Skill videos
✓ Unlimited lifetime access
✓ Downloadable worksheets to continue to use
Breathwork Basics
This course is an introduction to the benefits breathwork noticing your breathing patterns, and how to build a sustainable breathwork practice.
COMING IN MAY!
CBT Basics
This course focuses on building basic Cognitive Behavioral Therapy skills. CBT is an empirical researched therapy that has us turn attention to our thinking patterns.
COMING SOON
