Courses Created by Sarah
Inner Resilience Mini Masterclass
$14.44
One time
This Mini Masterclass discusses moving through shame, building self trust, & finding your inner resilience.
✓ Additional Skill videos
✓ Unlimited lifetime access
✓ Downloadable worksheets to continue to use
Breathwork Basics
This course is an introduction to the benefits breathwork noticing your breathing patterns, and how to build a sustainable breathwork practice.
COMING SOON!
Building a healthy Nervous System
I know we have heard and seen all about nervous system regulation and functioning. This course breaks down how to set up your schedule, build nourishing habits, and provides education about how our nervous system functions. We will explore fight, flight, fawn, and freeze responses, polyvagal theory, and learning to tap into your body’s sensations and cues.
COMING SOON
