Expand Your Embodiment
Explore these guided skills and meditations to practice tuning into your body
Explore these guided skills and meditations to practice tuning into your body
In this restorative practice you will practice a gentle grounding experience that builds some sensation and connects you deeper with your body.
This is a great practice for coming out of freeze, shutdown, or disassociation as it gently reconnection you with your body.
This guided skill meditation focuses on practicing the skill of Butterfly tapping.