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Expand Your Embodiment
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Per Diem Position
Contact
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  • Nervous System Nourishment,
  • Expand's Mini Breathwork Sessions,
  • Yoga Nidra Meditation,
• 9/17/24

Releasing Tension Guided Meditation

This guided meditation helps to release tension being held consciously and unconsciously throughout the body.

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Tuning In Mini Breathwork Practice

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Interoceptive Body Scan

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