0
Skip to Content
Sarah Hartman LMHC
Therapy Services
Billing & Pricing FAQs
Meet The Team
Courses & Workbooks
Expand Your Embodiment
Supervision & Business Coaching
Contact
Login Account
Book Your Therapy Consult Here
Sarah Hartman LMHC
Therapy Services
Billing & Pricing FAQs
Meet The Team
Courses & Workbooks
Expand Your Embodiment
Supervision & Business Coaching
Contact
Login Account
Book Your Therapy Consult Here
Folder: Therapy Services
Back
Therapy Services
Billing & Pricing FAQs
Meet The Team
Folder: Resources
Back
Courses & Workbooks
Expand Your Embodiment
Folder: For Therapists
Back
Supervision & Business Coaching
Contact
Login Account
Book Your Therapy Consult Here
  • Nervous System Nourishment,
  • Expand's Mini Breathwork Sessions,
  • Yoga Nidra Meditation,
• 9/17/24

Releasing Tension Guided Meditation

This guided meditation helps to release tension being held consciously and unconsciously throughout the body.

Previous

Tuning In Mini Breathwork Practice

Next

Interoceptive Body Scan

You Might Also Like

Related Video Item Thumbnail Five Minute Heart Chakra Breathwork Session
Related Video Item Thumbnail Gentle Grounding Sequence
Related Video Item Thumbnail Walking Guided Meditation
Related Video Item Thumbnail Guided Skill Meditation: Self Containment
Related Video Item Thumbnail Mini Breathwork Session & Guided Water Visualization

Questions?

Contact

Meet the Team

Therapy FAQs

Privacy Policy

Tele-Health Policy