0
Skip to Content
Sarah Hartman LMHC
Therapy Services
Meet The Team
Courses & Workbooks
Expand Your Embodiment
Supervision & Business Coaching
Part Time Therapist Position
Contact
Login Account
Sarah Hartman LMHC
Therapy Services
Meet The Team
Courses & Workbooks
Expand Your Embodiment
Supervision & Business Coaching
Part Time Therapist Position
Contact
Login Account
Therapy Services
Meet The Team
Folder: Resources
Back
Courses & Workbooks
Expand Your Embodiment
Folder: For Therapists
Back
Supervision & Business Coaching
Part Time Therapist Position
Contact
Login Account
  • Nervous System Nourishment,
  • Expand's Mini Breathwork Sessions,
  • Yoga Nidra Meditation,
• 9/17/24

Releasing Tension Guided Meditation

This guided meditation helps to release tension being held consciously and unconsciously throughout the body.

Previous

Walking Guided Meditation

Next

Mini Breathwork Session & Guided Water Visualization

You Might Also Like

Related Video Item Thumbnail Five Minute Heart Chakra Breathwork Session
Related Video Item Thumbnail Walking Guided Meditation
Related Video Item Thumbnail Engaging Your Vagus Nerve Mini Session
Related Video Item Thumbnail Double Inhale Mini Breathwork Session
Related Video Item Thumbnail Winter Yoga Nidra

Questions?

Contact

Meet the Team

Billing FAQs

Therapy FAQs

Privacy Policy

Tele-Health Policy