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Expand Your Embodiment
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Per Diem Position
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  • Nervous System Nourishment,
  • Expand's Mini Breathwork Sessions,
  • Yoga Nidra Meditation,
• 9/17/24

Releasing Tension Guided Meditation

This guided meditation helps to release tension being held consciously and unconsciously throughout the body.

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Mini Breathwork Session & Guided Water Visualization

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