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Sarah Hartman LMHC PLLC
Therapy Services
Adolescent Therapy
Adult ADHD Evaluations
Couples & Marriage Counseling
EMDR Therapy
Grief Therapy
Billing & Pricing FAQs
Online Therapy Across NYS
Meet The Team
Courses & Workbooks
Expand Your Embodiment
Private Practice Business Coaching & Support
Contact
Login Account
Book Your Therapy Consult Here
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  • Nervous System Nourishment,
  • Expand's Mini Breathwork Sessions,
  • Yoga Nidra Meditation,
• 9/17/24

Releasing Tension Guided Meditation

This guided meditation helps to release tension being held consciously and unconsciously throughout the body.

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Guided Skill Meditation: Self Containment

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Interoceptive Body Scan

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