Join Sarah for a 6 week women’s group that offers a supportive, safe space to slow down and reconnect. Together, we’ll explore stress, boundaries, self-trust, and emotional healing through a trauma-informed, body-aware lens. The group gently supports awareness of how life experiences live in the body, while building tools for regulation and self-compassion. You are invited show up exactly as you are, no fixing, no pressure, just space to be heard and supported.
What to Expect
Each week we will explore a new topic. Each session we will spend time journaling, discussing topic questions, and end with 20 minutes of gentle yin yoga or breathwork.
What to Bring
Please bring a yoga mat, journal, and writing utensil
Dates - Every Thursday
May 7th, 2026 - June 11th, 2026
Time
6:00p - 7:15p
B Well Massage & Esthetics
551 Farber Lakes Dr, Williamsville, NY 14221
Weekly Topics
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-Cultivating safety
-Challenging the fear of falling apart
-How can we safely use connection & vulnerability to come back together again
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Summer flowers never feel the cold of winter. How can we work through self criticism and shaming, challenge showing up perfectly, and cultivating deeper self trust
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Campers will be responsible for brining their own lunch, but we'll provide water and some additional snacks daily.
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Hands-on time to explore the daily theme—whether it’s art, building, storytelling, or movement.
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We'll end the day with a closing circle before campers head home for the evening.
Group Details
This will be a small closed group consisting of 12-15 group members. A closed group means by signing up you are committing to attend all six weeks. Sarah decided to keep the group closed to build greater safety and cohesion over the six weeks.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime.
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No, if you would like to participate in this group you must sign up for all 6 weeks.
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It is strongly encouraged you adjust your schedule to attend all 6 group sessions. If you need to miss one please set Sarah know ahead of time. She will then send you the journal questions from that week to complete.
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Please contact Sarah directly if you are looking to use health insurance. This may possibly be an option. Please know this is dependent on your insurer and your plan. You will be still be responsible for any eligible co-pays or fees.
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Yes, you will pay the full fee for all 6 sessions when you register for the group. Please contact Sarah with additional questions.
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Head to the contact tab to ask additional questions or email Sarah!