In week one we will focus on cultivating safety. We will discuss fear of falling apart and vulnerability and how can we safely use connection & vulnerability to come back together again. We will be practicing tuning in body scan & recognizing sensation cues.

Summer flowers never feel the cold of winter. How can we work through self criticism and shaming, challenge showing up perfectly, and cultivating deeper self trust. We will reflect on journal prompts to build self trust, ‘shovel C’s’ of coping with shame, and use heart opening yin yoga poses to start to open up.

In week 2 we build self trust so week 3 we can explore barriers to navigating change and relinquishing control. We will practice different breathwork patterns to help you find a sense of anchoring when feeling overwhelmed.

In week four we will look at where your energy is going, where you want it to go, and what boundaries need to be reinforced. We will practice somatic containment skills and moving gently through end points.

In our final week we explore what are the building blocks of self compassion and what you can continue to practice to build capacity to manage stress.