Explore Therapy with Us
Ready to jump right in? Start with booking your 15 minute Meet & Greet Consult below.
Cultivating resilience, fostering self compassion, & engaging embodiment
Do you feel trapped in a cycle of anxiety, tension, or emotional overwhelm?
We offer you a grounded, supportive space where your journey begins not just with words, but with the wisdom of your body. In our work together, we gently explore the roots of anxiety, trauma, and self-doubt, and life stressors to help you break free from patterns, build self-compassion, and reconnect with your inner resilience.
Through a blend of cognitive and somatic therapies, we gently work with the mind and body to release discomfort in the body, explore nervous system regulation, and quiet the inner tension. Healing is journey filled possibilities and we aim to support you through it.
What We Offer
Click the drop downs to learn more about our offerings.
-
We offers individual therapy to address a wide range of difficulties. Your sessions can take place in person or over secure video call. Whether it’s anxiety, depression, stress, life transitions, relationship difficulties, or trauma, we can work together to build the skills and strategies you need to feel more grounded and supported. We are here to collaborate with you at your pace and build a supportive relationship.
-
Anastasia is now certified and offering EMDR as a therapeutic approach. Learn more about this on her therapist page.
-
Relationships have the power to help us heal, grow, and feel deeply connected—but they can also bring old wounds, stress, and patterns to the surface. Couples therapy offers a compassionate space to slow down, understand one another more deeply, and strengthen your connection. Together, we'll explore not only communication and conflict but also the emotional and nervous system patterns that influence how you relate to each other. By fostering greater self-awareness, safety, and empathy, you'll learn practical tools to navigate challenges, reconnect with one another, and build a relationship that feels more secure, authentic, and fulfilling.
-
Throughout the year we offer a variety of groups to continue to support you outside of individual therapy. Keep a lookout for offerings!
-
Adolescence can be a time of big changes, new pressures, and strong emotions. Therapy offers teens a space that’s just for them … somewhere they can talk openly, build coping skills, and make sense of what they’re going through. Anastasia specializes in teen therapy and is focused on creating goals is to help your teen feel understood, supported, and more confident in navigating the ups and downs of growing up.
-
Have questions about starting your therapy journey? Before beginning counseling, we offer a free 15-minute video consultation to see if we might be a good fit to work together. This is an opportunity to briefly discuss what brings you to therapy, ask any questions you may have, and determine whether you feel comfortable moving forward with us as your therapist.
Our Approaches
One size for sure does not fit all! We will collaborate with you to explore what tools and approaches will be the most supportive for you on your therapy journey.
Cognitive Behavior Therapy (CBT)
Through cognitive interventions we can explore thought patterns and start to combat automatic negative thoughts.
Somatic Interventions
Healing and growing also takes understanding what your body is saying to you. We work to help you develop skills to listen and find safety in your body.
Relational & Person Centered
Building a strong therapeutic relationship is one of our top priorities. We want to meet you where you are at and navigate your therapy journey together.
Skill Focused
We want to fill up your therapeutic toolbox and ensure you are developing effective coping skills to use in day to day life.
Get started with a Meet & Greet Call
Ready to start your therapy journey? Book your Meet & Greet Consult below where you have time to ask questions, review your goals for therapy, and book your initial appointment!