Therapy FAQs
FAQs
What happens after I inquire about therapy?
You will be contacted via email or text within 48 hours of your inquiry to set up a 15 minute Discovery Call.
How do I know if therapy is for me?
If you're struggling with stress, anxiety, depression, relationship challenges, or personal growth, therapy can be a valuable tool. A consultation can help you determine if our approach is a good fit for your needs.
I am nervous to start…
It is very normal to feel nervous to start to restart therapy. We work to create a safe space for you to share. Start therapy is a big step!
What can I expect from my first session?
Your first session is about getting to know you; your challenges, goals, and what brought you to therapy. We’ll discuss your concerns, explore your personal history, and create a personalized plan to support your healing journey.
How long does therapy take?
The length of therapy varies based on individual needs. Some clients see progress in a few sessions, while others benefit from ongoing support. We’ll work together to find the right pace for you.
How do I reschedule an appointment?
Please reach out to your therapist via email to reschedule or once your client portal is set up, you can request appointments through the client portal.