Join Sarah for a 6 week women’s group that offers a supportive, safe space to slow down and reconnect. Together, we’ll explore stress, boundaries, self-trust, and emotional healing through a trauma-informed, body-aware lens. The group gently supports awareness of how life experiences live in the body, while building tools for regulation and self-compassion. You are invited show up exactly as you are, no fixing, no pressure, just space to be heard and supported.
Join Sarah for a 6 week women’s group that offers a supportive, safe space to slow down and reconnect. Together, we’ll explore stress, boundaries, self-trust, and emotional healing through a trauma-informed, body-aware lens. The group gently supports awareness of how life experiences live in the body, while building tools for regulation and self-compassion. You are invited show up exactly as you are, no fixing, no pressure, just space to be heard and supported.