Work with Us

Cultivating resilience, fostering self compassion, & engaging embodiment

Do you feel trapped in a cycle of anxiety, tension, or emotional overwhelm?

Does your body carry the weight of past trauma—tight shoulders, shallow breath, a racing heart—even when your mind tries to stay calm? You're not alone. These symptoms aren't just in your head—they live in your nervous system, and they deserve compassionate attention.

Through a blend of cognitive and somatic therapies, we gently work with the mind and body to release stored trauma, regulate the nervous system, and quiet the inner tension. Healing is journey filled possibilities and I am here to support you through it.

We offer you a grounded, supportive space where your journey begins not just with words, but with the wisdom of your body. In our work together, we gently explore the roots of anxiety, trauma, and self-doubt, helping you to reconnect with your inner resilience and establish a sense of safety.

What We Specialize In

  • Anxiety

    Work on learning about your symptoms, what activates them, and what reduces them through CBT, psychoeducation in emotional regulation, boundary setting, and routine building.

  • Nervous System & Mood Regulation

    Learn more about your nervous system, survival states, and mood management through Polyvagal Theory, Embodiment skills, & somatic interventions.

  • Trauma

    Trauma is a topic to be held with space and reverence. We move slowly to build rapport and create safety to process trauma held in the mind and body.

  • Depression

    Explore patterns of thoughts and feelings, build coping skills, and help you reconnect with what matters most to you. Step by step, we offer support, hope, and tools to feel more like yourself again.

  • Adolescent Therapy

    Adolescent therapy provides a safe space for teens to share what’s on their minds, build coping skills, and navigate the challenges of growing up with confidence and support

  • Stress & Life Transitions

    Work on building skills to help you manage stress and navigate life transitions with more balance, clarity, and resilience.

Let’s work together

Interested in starting therapy? This form helps us gather important information about your preferences, availability, and therapy goals. We will be in touch within 48 hours.