A bit about Anastasia

No matter what season of life you’re in—whether you’re feeling overwhelmed, stuck, or simply ready for growth—I’m here to walk alongside you. My goal is to help you build practical tools, gently shift unhelpful patterns, and create changes that feel true to your values and hopes.

Hi there! My name is Anastasia

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Specialties & Certifications

  • I primarily focus on Anxiety, Depression, Trauma, General Mood dysregulation, and adolescents counseling.

    I draw from a blend of approaches, including mindfulness, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy. We’ll explore what feels most supportive and effective for you, together.

  • Clinical Trauma Specialist for Families

  • I attended Niagara University and graduated from their CACREP program with my Master’s of Science in Clinical Mental Health Counseling.

    I am currently have a Provisional License for Mental Health Counseling (MHC-P) in the State of New York.

Payment Options

At the present time I am able to accept HSA/FSA plans and private pay. I am unable to bill insurance for individual sessions at this time.

A bit more about me

I want our sessions to feel like a safe space where you can be yourself and know you’re truly heard and understood. I earned my Master’s in Clinical Mental Health Counseling from Niagara University and hold a certification as a Clinical Trauma Specialist for Families, which strengthens the work I do with individuals and families impacted by trauma.

Outside of counseling, I love playing tennis, traveling the world, going to Pilates classes, sipping matcha, painting pottery, and spending time with my family and dog.

Most of all, it’s important to me that you feel supported and empowered at every step of this journey. I look forward to connecting with you and exploring your path forward, together.