Hi there! My name is Anastasia

No matter what season of life you’re in—whether you’re feeling overwhelmed, stuck, or simply ready for growth—I’m here to walk alongside you. My goal is to help you build practical tools, gently shift unhelpful patterns, and create changes that feel true to your values and hopes.

Ready to work with Anastasia? Click here

My Approach

Certifications & Trainings

  • Certified Informed Grief Specialist

  • Certified EMDR Specialist

  • Clinical Trauma Specialist for Families

I want our sessions to feel like a safe space where you can be yourself and know you’re truly heard and understood. I earned my Master’s in Clinical Mental Health Counseling from Niagara University and hold a certification as a Clinical Trauma Specialist for Families, which strengthens the work I do with individuals and families impacted by trauma.

Most of all, it’s important to me that you feel supported and empowered at every step of this journey. I look forward to connecting with you and exploring your path forward, together.

Areas of Experience

  • Anxiety

  • Depression

  • Adolescents Counseling

  • Grief Therapy

  • Stress Management

  • Emotional Regulation

  • Life Transitions

  • Coping Skill Education

Clinical Approaches

I draw from a blend of approaches, including mindfulness, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy. We’ll explore what feels most supportive and effective for you, together.

I am now certified and offering Eye Movement Desensitization and Reprocessing (EMDR) as a therapeutic approach.

Learn more about EMDR here

Starting therapy with me

Ready to start working together? Book below! Still have questions? Here are some basic FAQ’s about working with me.

  • Click the button to the left to complete our Therapy Inquiry Form! You will hear from us in the next 48 hours to get you set up with your intake appointment!

  • I currently accept HSA/FSA and private pay as forms of payment. The cost per 60 minute individual therapy session is $100. Presently I am not able to accept any insurance plans. You can always request a superbill from our office to submit to your insurer or we can discuss billing Out Of Network benefits.

  • Presently I am only offering virtual individual therapy sessions as our location for treatment.

Work With Me

A little bit more about me

Outside of counseling, I love playing tennis, traveling the world, going to Pilates classes, sipping matcha, painting pottery, and spending time with my family and dog.