Therapy with Sarah is a combination of traditional talk therapy and Sarah’s unique approach to counseling. You and Sarah will collaborate on your goals and a plan that works for you to build skills to address whatever symptoms you may be experiencing.

Mental health therapy includes cognitive and somatic skill building, Embodiment Breathwork, mind body connection practices, routine building, boundary work, and stress management.

Sessions are booked bi-weekly or based on mutual availability. In person and virtual options are available.

Sessions are $125 per service. Sarah does accept insurance and is in-network with some local insurance providers. Please reach out to inquire regarding the use of insurance benefits. Currently Sarah is unable to accept medicaid/medicare.