Learn more about Working with Sarah

Mental Health Therapy

Therapy with Sarah is a combination of traditional talk therapy and Sarah’s unique approach to counseling. You and Sarah will collaborate on your goals and a plan that works for you to build skills to address whatever symptoms you may be experiencing.

Mental health therapy includes cognitive and somatic skill building, Embodiment Breathwork, mind body connection practices, routine building, boundary work, and stress management.

Sessions are booked bi-weekly or based on mutual availability. In person and virtual options are available.

Sessions are $125 per service. Sarah does accept insurance and is in-network with some local insurance providers. Please reach out to inquire regarding the use of insurance benefits. Currently Sarah is unable to accept medicaid/medicare.

Courses & Online Education

Coming soon!

Embodiment Breathwork

Join Sarah for a one on one private breathwork session. Sessions can be in person or virtual. During a session you will focus on different types of breathwork to increase relaxation, restoration, and reduce stress.

Embodiment breathwork sessions are $85 per 45 minute session. You will also receive one month of free access to Expanded Embodiment, virtual skills portal.

Contact Sarah to Book!