Downloadable Resources

Do you like worksheets, journal prompts, or visual reminders for coping skills? Check out some of these download to help you out!

Cover of a book titled "Grounding Guided Workbook" with a person practicing yoga, using a yoga mat, and wearing a blue bracelet.

Grounding Yourself

Learn quick and easy coping skills that focus on using your body to help calm your mind

Mini Grounding Guidebook
A self-love reflection journal page with prompts for self-love statements, gratitude, and what inspired the user today, along with space for notes and things enjoyed.

Building Self Love

This worksheet focuses on reflecting love yourself!

Self Love Reflection Worksheet
A promotional image for a mini kit titled "Building Resiliency" by Sarah Hartman LMHC. The image shows a woman with long dark hair and a brown coat holding a cup, sitting at a wooden table, surrounded by images of dried plants and a pink cup of tea.

Increasing Resiliency

Learn questions to work on expanding your personal resiliency

Resiliency Mini Kit
Cover page of a workbook titled "Therapy Skills Workbook" with illustrations of a woman sitting and looking at the sky, surrounded by stars and a crescent moon, on a textured beige background with abstract brown shapes. The bottom text reads "Skills to Build & Fill your Therapeutic Toolbox, Sarah Hartman LMHC."

Basic

This workbook provides you with over 35+ pages of worksheets for you to practice!

Stress Management Workbook
Book cover titled "Self Compassion Skills" by Sarah Hartman LMHC, featuring a woman with curly dark hair smiling and making a heart shape with her hands against a textured grey brick wall.

Intermediate

This worksheet focuses on reflecting love yourself!

Self Compassion Worksheets
Cover page of a mini kit titled Building Resiliency, featuring a woman holding a cup, a pink mug, dried plants, and books on a shelf.

Advanced

Learn questions to work on expanding your personal resiliency

Resiliency Mini Kit