Hi there! My name is Xenia

I often take an integrative approach and utilize many treatment types in session. I consider different approaches depending on the client and like to try many options to see what works for the client. Utilizing different types will help challenge your thoughts and beliefs and help frame your thoughts into a more beneficial way of thinking.

Book your Meet & Greet Call with Xenia HEre

My Approach

I am a Licensed Mental Health Counselor with experience supporting individuals navigating anxiety, depression, grief, trauma, relationship challenges, and the impact of racial and ethnic social injustices. I work with clients who are seeking support during difficult life experiences and who want to better understand themselves and their relationships.

Together, we work toward greater self-awareness, emotional balance, and resilience. Seeking therapy is a courageous step, and I strive to create a nonjudgmental space where you can explore challenges openly and move toward the life you want to live.

Areas of Experience

  • Anxiety

  • Depression

  • Stress Management

  • Emotional Regulation

  • Life Transitions

  • Coping Skill Education

  • LGBTQIA+

  • Ethical non-monogamy

  • Adult Attention Deficit/Hyperactivity Disorder

Clinical Approaches

My approach is collaborative, compassionate, and tailored to each client’s unique needs. I believe therapy works best when you feel safe, heard, and understood. I draw from evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Based Focused Therapy (SBFT), and Internal Family Systems (IFS).

Starting therapy with me

Ready to start working together? Book below! Still have questions? Here are some basic FAQ’s about working with me.

  • After you book your Meet & Greet consultation through our Simple Practice link we will meet via the video link and discuss what is bringing you to therapy, goals, scheduling, and payment.

  • I am able to accept some insurance plans, HSA/FSA, and private pay.

    I currently work with the following insurances:

    • Highmark/BCBS/Anthem

    • Independent Health

    • Univera

    • Aetna

    • United Healthcare

    I do not take any Medicaid, Medicare, or managed care plans.

  • I offer both in person sessions at The Valvaere Collective and virtual options for session locations.

Work With Me