Hi there! My name is Emily

You are more than the challenges you face. Let’s build on your strengths, find your voice, and create meaningful change.

I’m a Mental Health Counselor who works with both adolescents and adults. I offer a collaborative, person-centered approach that honors your unique experiences, strengths, and identity. Together, we’ll explore emotions, build practical coping skills, and find strategies that work for you—so you can feel more confident, connected, and empowered to navigate life on your own terms.

Ready to work with Emily? Schedule your free consult here

My Approach

As a Licensed Mental Health Counselor (LMHC), I offer a warm, person-centered approach to therapy that honors each individual’s unique experiences, strengths, and goals.

Growth happens one step at a time, and you don’t have to do it alone. Therapy is a space to explore what matters most to you, identify your goals, and work toward meaningful change at a pace that feels right for you. Together, we’ll build on your strengths, navigate challenges, and develop tools that support your growth and well-being. My goal is to help you feel empowered, more confident in yourself, and supported as you create a life that feels more fulfilling and aligned with who you are.

Areas of Experience

  • Anxiety/Depression

  • Trauma

  • Adolescents Counseling

  • Stress Management

  • Emotional Regulation

  • Life Transitions

  • Coping Skill Education

Clinical Approaches

I use evidence-based modalities such as CBT, DBT, IFS, play therapy, Solution-Focused CBT, and AFFIRM CBT for LGBTQ+ youth, I help clients build coping skills, strengthen self-understanding, and navigate life’s challenges. My holistic approach emphasizes emotional well-being, personal growth, and creating a safe, affirming space where clients can explore, heal, and thrive.

Starting therapy with me

Ready to start working together? Book below! Still have questions? Here are some basic FAQ’s about working with me.

  • Click the button to the left to scheduled your free 15 minute virtual Meet & Greet Consultation with Emily!

  • I am currently In-Network with the following insurers:

    • Highmark BCBS

    • Aetna

    • Univera

    I am also able to accept HSA. FSA, and private pay options for therapy.

    I am able to bill OON benefits only. We can explore what those are for you or provide you with a superbill.

  • I offer in person sessions at The Valvaere Collective and virtual sessions.

Book Your Appointment Here
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A bit more about me…