Hi there! My name is Adriana

I’m a Mental Health Counselor who works with adolescents and adults. I believe healing happens when we feel safe, seen, and supported, so I strive to create a warm, compassionate, and nonjudgmental space where you can show up exactly as you are.

Ready to work with Adriana? Click here

My Approach

Whether you're navigating anxiety, depression, trauma, ADHD, life transitions, or simply feeling overwhelmed by life's challenges, we'll work together to better understand your experiences and build tools that fit your unique needs. Drawing from evidence-based and holistic approaches, I tailor therapy to each individual, helping you strengthen resilience, develop healthy coping strategies, and reconnect with your inner strengths.

My goal is to help you feel more grounded, confident, and empowered as you move toward a life that feels more balanced, meaningful, and authentic.

Areas of Experience

  • Anxiety/Depression

  • Trauma

  • Adolescents Counseling

  • Stress Management

  • Emotional Regulation

  • Life Transitions

  • Coping Skill Education

Clinical Approaches

Together, we’ll explore the connection between your thoughts, emotions, behaviors, and experiences while developing practical tools to help you feel more grounded and confident in navigating life. CBT can help you recognize and challenge unhelpful thought patterns, while DBT offers skills for emotional regulation, distress tolerance, mindfulness, and healthier relationships. Through Motivational Interviewing, I’ll help you explore what matters most to you and identify the motivation and strengths you already have to create meaningful change.

My goal is not to tell you how you should live or change, but to help you better understand yourself, build the skills that work for you, and feel more empowered in your life.

Starting therapy with me

Ready to start working together? Book below! Still have questions? Here are some basic FAQ’s about working with me.

  • Click the button to the left to scheduled your Meet & Greet Consultation with Adriana!

  • I currently accept HSA/FSA and private pay as forms of payment. The cost per 60 minute individual therapy session is $100.

    I am currently in network with Aetna.

    I am able to bill OON benefits only. We can explore what those are for you or provide you with a superbill.

  • I offer in person sessions at The Valvaere Collective and virtual sessions.

Book Your Appointment Here

A bit more about me…

I love animals and enjoy rescuing dogs in my free time. In my day to day I enjoy a workout classes, a simple run, and reading mystery books!