Work with Me

Cultivating resilience, fostering self compassion, & engaging embodiment

Do you feel trapped in a cycle of anxiety, tension, or emotional overwhelm?

Does your body carry the weight of past trauma—tight shoulders, shallow breath, a racing heart—even when your mind tries to stay calm? You're not alone. These symptoms aren't just in your head—they live in your nervous system, and they deserve compassionate attention.

Through a blend of cognitive and somatic therapies, we gently work with the mind and body to release stored trauma, regulate the nervous system, and quiet the inner tension. Healing is journey filled possibilities and I am here to support you through it.

Book A discovery call here

I offer you a grounded, supportive space where your journey begins not just with words, but with the wisdom of your body. In our work together, we gently explore the roots of anxiety, trauma, and self-doubt, helping you to reconnect with your inner resilience and establish a sense of safety.

What I Specialize In

Anxiety

Work on learning about your symptoms, what activates them, and what reduces them through CBT, psychoeducation in emotional regulation, boundary setting, and routine building.
Nervous System & Mood Regulation

Learn more about your nervous system, survival states, and mood management through Polyvagal Theory, Embodiment skills, & somatic interventions.
Trauma

Trauma is a topic to be held with space and reverence. We move slowly to build rapport and create safety to process trauma held in the mind and body.